Whether you have a child with special needs, or one who just struggles to sleep, these tips will help you get the sleep you both need.
My clients will tell you I am constantly referring them to books... whether it's parenting, spirituality, mindfulness, self-acceptance, there are so many wonderful books out there! So today, I wanted to share a few of the parenting books I consider to be most life-changing for both myself and my clients. I do not yet have … Continue reading My Top 6 Life-Changing Parenting Books
Opening ourselves to grief can make room for joy
Rest is a vital part of resilience. Here are four ways to sneak some rest into any day.
It’s all about the small moments
Acceptance carries with it an active, courageous honesty that brings freedom
Experiencing joy in our open, exhausted hearts
Caregiving is complex, both in the reward it offers and in the toll it exacts
I will never forget that first night in the hospital... after a long, hard labor I had welcomed my beautiful little boy into the world, slightly jaundiced, but otherwise healthy and whole. My emotions were a mess as my two year-old daughter held her brother for the first time, snuggled beside me on the hospital … Continue reading Trust Yourself